STOTT PILATES Matwork Flow Conditioning Sequence Workout

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STOTT PILATES

SKU: EZFB008ERNLL6

$18.74

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Quick Overview

Region Code 0: Can be played anywhere in the worldWorkout Level: Beginner (Level 2 of 5)Number of Exercises: 23 ExercisesEquipment Required: MatFlowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mindBy using transitions and the breath, discover sequences...

Region Code 0: Can be played anywhere in the world

Workout Level: Beginner (Level 2 of 5)

Number of Exercises: 23 Exercises

Equipment Required: Mat

Flowing movement in a mindful workout This program aims to create a toned and streamlined body with a focused and calm mind

By using transitions and the breath, discover sequences designed to increase overall body conditioning and control. Exercises are selected to improve strength and stability along with flexibility and suppleness without the monotony of sets and reps.
Brand: STOTT PILATES, Model: DV-81229

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STOTT PILATES Matwork Flow Conditioning Sequence Workout

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