Spinervals Ultra Conditioning Series 3.0 Full Body with Iron Girl DVD
Spinervals
SKU: EZFB001E3DMOI
Out Of Stock
$26.24
Description
Has a 'music on/music off' option allowing you to listen to your own music
Combining a Tempo Cycling Focus with Full Body Strength & Conditioning
Compatible with LeMond RevMaster and all stationary trainers
Spinervals Ultra Conditioning 3.0 - "Ultra Full Body with Iron Girl" will strengthen each and every muscle in your entire body while also incorporating 'tempo' intervals on the bike designed to enhance your aerobic energy system and burn maximum calories. Join Coach Troy and an all-female cast of cyclists and multisport athletes for this super effective and fun workout. Overlooking the Baltimore Inner Harbor and taped on the rooftop of the Maryland Science Center, "Ultra Full Body" will challenge even the most conditioned athlete as you do 'tempo' sets on the bike followed immediately by strength and conditioning exercises for the upper body, core and lower body. This workout can be used as an alternative to any traditional 'gym based' strength training routine and is designed to be completed at your own pace. WORKOUT OVERVIEW: This workout contains about 60% of Cycling Focus and 40% of Strength Training Focus. Accessories used in this workout include: Physio Ball, Dumbbells and Workout Mat. Brand: Spinervals, Model: 689076283687
Custom Tab 01
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.
