Make a healthy probiotic beverageMilk kefir grains can be used repeatedlyalso a order of powdered milk cultureCan be flavored with fruit or flavor extracts; makes a delicious beverage or smoothiesSave money over buying kefir in the grocery store--just add milk!
1 TSP of milk kefir grains. Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. It contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.
Brand: Lifetime Kefir