You already know the active steps you take now canimprove your overall wellness today, tomorrow and well into your future.And while it seems simple to get out of that chair more often and move,making it stick is another matter. That's where vívofit can turn goodintentions into lifelong habits. It's the only fitness band that greetsyou with a personalized daily goal, tracks your progress and reminds youwhen it's time to move.
vívofit learns your current activity level, then assigns anattainable daily goal. As you meet your milestones, vívofit will adjustyour goal for the next day, gradually nudging you toward a healthierlifestyle. At Garmin Connect, our free online fitness community, you can earn virtual badges and view your progress.
Research shows prolonged periods of inactivity such as sitting at adesk decreases your body's production of fat-burning enzymes. You canreverse that effect by taking frequent, short walk breaks throughoutyour day. And while you might lose track of time and forget to move,vívofit knows. A red move bar appears on the display after 1 hour ofinactivity and builds when you've been sitting too long. Just walk for acouple of minutes to reset the move bar.
When you're ready to take the next steps toward better health,vívofit has additional features to keep you motivated. Use a heart ratemonitor¹ with vívofit to record your heart rate and zone data and getmore accurate calorie burn information for any fitness activity, such asa run or a cardio class at the gym. At Garmin Connect, you can joinonline challenges with other vívofit users or start your own competitionwith friends to compete for virtual badges and bragging rights.
vívofit follows your progress 24/7, and it can stay on for more than ayear without a battery change. Set the sleep mode when you go to bedand vívofit will monitor your rest. At Garmin Connect, you can see yourtotal sleep hours as well as periods of movement and restful sleep. Thevívofit band is water-resistant², so you can shower or get caught in therain, worry-free.
With the touch of one button, you can wirelessly sync vívofit withGarmin Connect to see a complete picture of your progress, join onlinechallenges and earn virtual badges for extra motivation. You can accessour free online community from your computer or on your compatiblemobile device³ with the Garmin Connect Mobile app.
¹Included with some models, sold separately on others.
²Water-resistant (50 meters).
³Includes Bluetooth Smart Readyphones; contact your provider to verify if your phone is compatible. TheBluetooth word mark and logos are registered trademarks owned byBluetooth SIG, Inc.
