ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down.
Features a high-energy rocking soundtrack along with super-fun choreography - The impact might be low, but the fun factor and intensity WAY high!!
Included is a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha-chas.
This joint-friendly workout burns major calories and body fat
Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout.
Low Impact Challenge Step Aerobics DVD This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high-energy rocking soundtrack along with super-fun choreography that keeps the impact low, but the fun factor and intensity WAY high! You'll love its dancy flow and also how putting slightly varied twists on familiar choreography gives it a completely new feeling. Not into dancy choreography Not a problem! I've included a bonus step circuit segment thats all about endurance and athleticism and has nothing to do with mambos & cha chas. So you see, there is something for everyone! Oh, and did I forget to mention that this joint friendly workout burns major calories and body fat too What more could you ask for in a workout The time breakdown for the Low Impact Challenge step workout is: Total time 50:24 (Warm Up 7:33, Step 22:06, All Combos 7:04, Blast 10:28, Stretch 3:10) We've also included a 22 minute circuit step routine with the premixes for this workout. Brand: Cathe Friedrich
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