Cardio Barre: Four Workouts on One DVD

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Richard Giorla

SKU: EZFB002RMT3O8

$28.69

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Quick Overview

Features four separate workouts for all fitness levelsEffective and challenging while maintaining no stressful impact on the bodyLengthen and strengthen your muscles, burn fat, and straighten postureThis DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the...

Features four separate workouts for all fitness levels

Effective and challenging while maintaining no stressful impact on the body

Lengthen and strengthen your muscles, burn fat, and straighten posture

This DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. Intro workout is 20 minutes, 144 bpm; Beginner is 37 minutes, 150 bpm; intermediate is 40 minutes, 160 bpm, advanced is 52 minutes, 172 bpm
Brand: Richard Giorla