Eight workouts to visible results.
Rev up your metabolism with this advanced barre-based workout which combines cardio and strength training for an intense burn.In just 30 minutes, your body will feel and see the difference with these challenging sequences that work every muscle group in your body. Target arms, thighs, seat and abs in no time!
Challenge yourselftoday!
Equipment Needed: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel.
To make the most of your DVDs make sure to check out the Physique 57 blog and social media accounts for suggested routines and to connect with our community for support and guidance along the way.
More about Physique 57
It's Eight Workouts to Proven, Visible Results. And You'll Have Fun Doing It, Promise!
Physique 57 is a non-impact, ballet barre-based workout that combines intervals of cardio, strength training, stretching and recovery to sculpt long, lean, gorgeous muscles. It works arms, thighs, seat and abs in an efficient and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume.
Our interval sets use your body's own weight as resistance. Your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. This groundbreaking process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves and fluid stretches. It's not easy, but that's precisely why it works.
"It's transformed my body in ways I never thought possible," explains Kelly Ripa to Fitness Magazine.
