Gaiam Yoga For Beginners Kit, Blue

Complete kit with everything needed to master the basic skills of yoga

3mm fashion print yoga mat - lightweight, yet durable with a no-slip textured surface

Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches

6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time

Includes two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)

Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga block, 6' yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Note: Packaging May Vary to include workouts on DVD or via Online Streaming.
Brand: Gaiam, Model: 05-53724, Color: Blue, Size: 58 min