Kit Includes 1lb. easy-grip chi ball, full-length T'ai Chi Beginner's Workout DVD and Introduction Guide
Increase energy, improve balance, enhance focus, calm the mind and release stress
Chi Ball adds extra resistance to movements, while increasing strength and muscle tone
55-minute DVD includes two full-length workouts led by expert instructor David-Dorian Ross
Guide introduces you to T'ai Chi and highlights the benefits of the practice
Revered as the ultimate workout in China, t'ai Chi packs a big punch. Reap both its physical benefits - increased fat loss, strength, muscle tone and agility - and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of t'ai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and t'ai Chi beginning practice. Brand: Gaiam, Model: 05-61847, Size: One Size Fits All
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