Each box contains 7 servings only 80 calories each15 grams of high quality protein in each servingConvenient and easy to prepare-just add 6-8 oz. hot water and stir!Delicious, hearty, high protein meal.
Pour contents of one pouch in 6 to 8 oz. of hot water. Stir with a fork until completely dissolved. Wait 2 minutes.
Brand: Protidiet, Model: btl406400